Workplace Wellbeing


Workplace wellbeing traditionally is limited to fruit baskets, ergonomic chairs, and gym memberships. These are great starting points, but the corporate arena is no longer a simple "sign off after 9-5”.


We need to challenge our definition of wellbeing in the workforce to improve individual wellbeing in the workplace. 

Our core services offer viable solutions to work related ill health, keeping in mind that the majority of days lost are due to stress, depression, anxiety and musculoskeletal disorders. 

Our services can assist in both recovery and prevention, improving attendance, motivation and performance; and in turn profits:


​​Minimise Business costs by reducing private healthcare expenditure

Improve posture, minimise back pain risks

Reduced long term health problems

Reduced absenteism, stress levels & illness 
Increased productivity
Better decision making, improved concentration and energy levels 
Increased job satisfaction & motivation
Enhancing employee EQ 
Increased efficiency & mental clarity 
in the workplace 
Greater job satisfaction

Research has shown that we have over 50,000 thoughts a day. An average person is lost in random thought about 47% of the time. Therefore, decreased activity ​

Research from Britain’s Healthiest Workplace (BHW)*, surveying more than 32,538 workers across all UK industries, revealed that high stress and lack of physical activity are causing industries to lose up to 27 days of productive time per employee each year.

Workshops and services are designed to your company values, employee goals and demographic. An example of current offerings include: 

​​Managing Stress

Within the workplace and at home. Through nutrition, massage and meditation


Decreases fear, social anxiety and stress. Studies have also shown that meditation decreases the size of the amygdala in our brain. The amygdala, two almond-shaped groups of nuclei that sit deep within our brain, are responsible for our fight-or-flight response and are the root of our anxiety, stress and fear.


Shifts your energy, releases the tension and shifts the nervous system from a sympathetic to parasympathetic nervous system (calms your nervous system and mind).

Chillout Zones

Designed to reset employees mental focus for better productivity

Brain Yoga

A study done at the University of California at Davis, showed that the basic spinal energy series strongly affected EEG patterns.  It significantly increased the amounts and strengths of alpha and theta waves.


Nutritional Workshops

Developed to sustain energy, fitness performance, better sleep, and brain performance



Utilising the latest scientific knowledge to create offerings that improve the overactive modern mind, infused with a contemporary perspective so that our teachings are relatable and real.


Better Sleep

Understanding all the factors that impact sleep​​

Pause – Relax – Destress – Refocus 

Natalie works with a team of: Physio, yoga, poetry, osteo, meditation, mindfulness, nutrition and aromatherapists. As well as psychologists, health coaches, GTD practitioners, reflexologists, nurses and life coaches to create the best service for your company’s development goals.


Get in touch to work on a proposal for your specific Company outcomes or any enquires! 




“Natalie's inspiring presence makes her workshops entertaining, informative and engaging. We always love having her back!"

Gemma / H.R / Discovery Networks