It's not a surprise to you, STRESS is a widely prevalent phenomenon in our society and has become a global public health problem.
Linked with deprived quality of life, impaired mental health, reduced work efficiency, increased suffering and a loss of connection.
If left untreated, the unfavourable effects placed on the body by stress may progress into chronic conditions – stress has consistently been identified as a risk factor for coronary heart disease, hypertension, diabetes mellitus, hormonal imbalances, digestive disorders and essentially affecting every system within the body.
Mindfulness and the process of becoming aware isn't just a way of managing stress or being more present to our experience, it is also an opportunity to change the outcome. If we are going to live our best experience and defy our human performance, we must also commit to creating moments of mindfulness within our days.
When we can learn to do this, our whole life shifts and rewarded through our life meaning, balancing:
Purpose, relationships, work, community, economic status, stress, and our belief systems.
e Mental Wellness Initiative of the Global Wellness Institute aims to understand
those pathways that help people stay well and thrive mentally as well as physically.
The lens of mental wellness extends from the very inner aspects of individual
experience through to the influence and condition of what is sometimes called the
i.e. the mental condition of the surrounding society and its effect on
&/or contribution to mental wellness. The GWI's Mental Wellness Initiative will collect
and share evidence on a wide range of mental, nutritional and physical modalities that
support lifelong growth of mental wellbeing and happiness, creativity and generativity,
wisdom, inner peace and transcendence.